03.08.18

New Home WODs Coming Soon
February 27, 2018
3.12.18
March 11, 2018

03.08.18

WELCOME TO THE NEW CF904 WEBSITE!

WOD:

Teams of 2

10 Min AMRAP
20 Box Jump Overs (24,20)
20 Push Jerk (135,95)

Rest 4 Mins

10 Min AMRAP
200M Farmers Carry (70,53)
20 Deadlift (185,125)