5.17.18

5.16.18
May 15, 2018
5.18.18
May 17, 2018

CrossFit 904: Jacksonville, Florida

Strength:
Bench Press 8×2
Aim for 90%

MetCon:
Partner WOD
Teams of 2 Complete
50 Back Squats (135,95)
50 Push Jerk (135,95)
50 Front Squat (135,95)
*RX from a rack
*RX+ from the ground
*15 Min Timecap, if needed

Extra Work:
Makeup Missed work from this week