7.12.18

7.11.18
July 10, 2018
7.13.18
July 12, 2018

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing

MetCon:
With A partner
5 Rounds
22 DB Snatch
22 Box Jump Overs
400M Run (do 200M each)
22 Burpees
22 Wallballs

This is a modification of the Hero WOD “Whitten”