01.06.20

12.24.19
December 23, 2019
01.07.20
January 7, 2020

01.06.20

Back Squat
2 Sets of 8
2 Sets of 6
2 Sets of 4
Every 2 Mins, 12 Mins
*Similar to last week but
heavier

For Time
30 Toes to Bar
3 Clean Complex
20 Toes to Bar
2 Clean Complex
10 Toes to Bar
1 Clean Complex
*1 Clean Complex equals
5 DL, 5 HPC, 5 Push Jerk
RX: (135,95)