01.07.20

01.06.20
January 6, 2020
01.08.20
January 8, 2020

01.07.20

EMOM 12
Min 1: 8-10 HSPU
Min 2: 8-10 DB Curl and Press
Min 3: 8-10 DB Bent over ros
*Sub out 8-10 HRPU
*DB movements do each arm

4 RDs
In 3 Mins
250M Run
20 Wallballs
Max BBJO (20,14)
Rest 3 Mins
*Goal is to match your score
each round