1.8.19

1.7.19
January 6, 2019
1.9.19
January 8, 2019

1.8.19

Post WOD:
Complete for Quality
50 Strict Pullups
50 Strict Dips
*Split reps any way 
you want to.
AMRAP 5
30/21 Cal Row
21 Snatch (95,65)
Max Lateral Burpees
Rest 5 Mins
AMRAP 5
30/21 Cal Row
15 Snatch (115,80)
Max Lateral Burpees
Rest 5 Mins
AMRAP 5
30/21 Cal Row
9 Snatch (135,95)
Max Lateral Burpees
Rest 5 Mins