01.08.20

01.07.20
January 7, 2020
01.09.20
January 9, 2020

01.08.20

Accesory/Prep Work
3 Sets
8 SL Glute Bridge, ea leg
8 Split Stance Lunges, ea leg
15 secs Hollow hold, ea leg
*Body weight or light DB

5 Sets
5 Tempo Deadlift at 30×1
5 Tempo Bench Press at 30×1
*60-70% 1RM

2,000m Row
This is for quality, NOT time. Only record if you want to.