01.10.20

01.09.20
January 9, 2020
01.11.20
January 12, 2020

01.10.20

EMOM 10
Hi Hang Snatch
Hang Snatch
*Power or Squat, squat preferred.

Front Squat
Every 2 Mins, 5 Sets
70-80% of 1RM

AMRAP 12
25 KBS (1.5,1)
20/15 Cal Row
15 Burpees over the rower