01.11.20

01.10.20
January 10, 2020
01.13.20
January 13, 2020

01.11.20

Teams of 2
10 RFT
10 Thrusters (95,65)
100M Sprint
Directly Into
10 RFT
10 SDHP (95,65)
100M Sprint
*Alternate full rds, each partner does 5 rds of the couplet

Post WOD
3 Rds
15 Bench Press
15 Bent Over Rows
30 secs Hollow Hold