01.13.20

01.11.20
January 12, 2020
01.14.20
January 14, 2020

01.13.20

Back Squat
3×3 at 80%
3×2 at 85%
3×1 at 90%

AMRAP 5
10 Strict Press (95,65)
10 Strict Pullups
Rest 3 Mins
AMRAP 5
10 Push Press (95,65)
10 Kipping Pullups
RX+: 5 Bar MU 1st Rd, 10 C2B 2nd Rd