01.14.20

01.13.20
January 13, 2020
01.15.20
January 15, 2020

01.14.20

2 RDs
1000m Row
50 Wallballs (20,14)
10 Power Cleans (155, 105)
RX+ : (185, 125) or more!

Post-WOD
3 Sets
10 Single Arm DB Press ea. arm
10 Superman Holds + :10s Hold
:20s L-Sit