1.15.19

1.14.19
January 13, 2019
1.16.18
January 15, 2019
Strength – Power Cleans
EMOM 5
3 Reps 
EMOM 5
2 Reps
EMOM 5
1 Rep
*Start light, build 
Metcon – 5 RFT
15/10 HPSU
5 Back Squat at 70% of 1RM
*Squats from the Rack
*Sub Hand Release Pushups