01.15.20

01.14.20
January 14, 2020
01.16.20
January 17, 2020

01.15.20

Deficit Deadlift
Stand on 45# plates, lower every rep, reset at the bottom.

Every 90 secs, 8 Sets each
*alternate each movement
Rds 1-8: 200M Run or 15/12 Cal AB
Rds 1-4: 15 T2B
Rds 5-8: 15/10 HSPU
*Sub DB Push Press
Rd 1 run 200M, Rd 2 15 T2B continue this for 4 Sets. Then Rd 9 run 200M, Rd 10 15/10 HSPU and do this for 4 Sets. Score is total number of gymnastics reps. Record the breakdown in the notes.