01.16.20

01.15.20
January 15, 2020
01.17.20
January 17, 2020

01.16.20

4 Sets NFT
15 Bench Press
15 Devil’s Press
focus on quality of movement

4 Sets
:60s Bamboo Hold
:60s Goblet Squat Hold
:60s Hollow Hold
Rest as needed b/w sets