01.17.20

01.16.20
January 17, 2020
01.20.20
January 20, 2020

01.17.20

Snatch
EMOM 10
Build to a heavy single

Front Squat
EMOM 10
Build to a heavy single

5 RFT
10 Front Squats (135, 95)
10 Lateral Burpees
Keep this short and sweet, UB sets from the ground. Scale up or down as needed.