1.18.19

1.17.19
January 16, 2019
1.21.19
January 20, 2019
Strength – Front Squat
Every 2 Mins, 6 Sets
Sets 1 & 2- 5 reps at 80%
Sets 3 & 4- 3 reps at 85-90%
Sets 5 & 6- 1 rep at 90-95+%
Metcon – For Time
800M Run
150 Air Squats
800M Run