1.21.19

1.18.19
January 17, 2019
1.22.19
January 21, 2019

1.21.19


Strength
2 Box Squats
2 Sets each at
60-65-70-75%

Metcon – AMRAP 5
15 Box Jumps (24,20)
15 Push Press (24,20)
Rest 2 Mins
AMRAP 5
10 KBS (1.5,1)
15 Air Squats
Rest 2 Mins
AMRAP 5
10 Pullups
15 Pushups

Extra Work – Front Squat
Every 3 Mins, 3 Sets
2 Reps, 85-90%