01.21.20

01.20.20
January 20, 2020
01.22.20
January 22, 2020

01.21.20

Every 2:30 for 4 Sets
10 Strict Press + 5 Push Press
*Suggested weight (95,65)
Scale up or down as needed
Record weight used for the 4 sets
All 15 reps completed UB.

4 Sets
10 Deficit Pushups
15 Bent Over Rows (95,65)
10 Deficit Pushups
Rest 2 Mins b/w sets
*Deficit pushups- place palms on 25# plates and
do pushups between the plates.

Complete Each Piece for Max Reps
3 Mins Max Cal Row
Rest 3 Mins
2 Mins Max Cal Row
Rest 2 Mins
1 Min Max Cal Row
*These are all meant to be all out sprints
Hold nothing back, you will get rest!