1.22.19

Strength – EMOM 5

Halting Power Snatch

*Floor, Knee, Pockets

EMOM 5

Snatch High Pull + Power Snatch

Metcon – 4 RFT

500M Row

50 Double Unders

10 Hang Power Snatch (95,65)

Extra Work – 2 Rds

:30 Single Arm OH Hold Rt

15 Weighted Situps

:30 Single Arm OH Hold Lt

15 Weighted Situps

:30 Double Arm OH Hold Both

15 Weighted Situps