1.22.19

1.21.19
January 20, 2019
1.23.19
January 22, 2019
Strength – EMOM 5
Halting Power Snatch
*Floor, Knee, Pockets
EMOM 5
Snatch High Pull + Power Snatch
Metcon – 4 RFT
500M Row
50 Double Unders
10 Hang Power Snatch (95,65)
Extra Work – 2 Rds
:30 Single Arm OH Hold Rt
15 Weighted Situps
:30 Single Arm OH Hold Lt
15 Weighted Situps
:30 Double Arm OH Hold Both
15 Weighted Situps