Strength – EMOM 5 |
Halting Power Snatch |
*Floor, Knee, Pockets |
EMOM 5 |
Snatch High Pull + Power Snatch |
Metcon – 4 RFT |
500M Row |
50 Double Unders |
10 Hang Power Snatch (95,65) |
Extra Work – 2 Rds |
:30 Single Arm OH Hold Rt |
15 Weighted Situps |
:30 Single Arm OH Hold Lt |
15 Weighted Situps |
:30 Double Arm OH Hold Both |
15 Weighted Situps |