1.23.19

1.22.19
January 21, 2019
1.24.19
January 23, 2019
Strength – EMOM 5
3 Power Clean & Push Jerk (155,105)
Rest 1 Min
EMOM 5
2 Power Clean & Push Jerk (185,125)
Rest 1 Min
EMOM 5
1 Power Clean & Push Jerk (225,155)
*Adjust up or down as needed
Metcon – For Time
15-12-9 Reps of 
Thrusters (135,95)
9-6-3 Reps of
Bar or Ring MU
Extra Work – Run Repeats
Every 90 Secs, 6 Sets
250M Run