01.24.20

01.23.20
January 23, 2020
01.25.20
January 26, 2020

01.24.20

EMOM 15
Min 1: 30-50 Double Unders
Min 2: 15 Weighted or GHDSU
Min 3: 10 Thrusters (95,65)
*The thrusters are meant to be
technique work, they should NOT feel heavy

4 RFT
400M Run
8 Wall Walks
ADV: 50′ Handstand Walk