1.25.19

1.24.19
January 23, 2019
1.28.19
January 27, 2019

1.25.19

Don’t forget Hoover Ball is tonight 6:30-8:30!!
Metcon

AMRAP 5
Buy In 50 Wallballs (20,14)
12 DL (185,125)
12 Lateral Burpees
Rest 5 Mins
AMRAP 5
Buy In 35 WBs (20,14)
9 DL (225,155)
9 Lateral Burpees
Rest 5 Mins
AMRAP 5
Buy In 20 WBs (20,14)
6 DL (275,185)
6 Lateral Burpees
Optional Extra Work
DB Squats and  HSPU
3 Sets
21 DB Squats (50,35)
21 HSPU