1.29.19

1.28.19
January 27, 2019
1.30.19
January 29, 2019
Strength – Deadlift
Every 2 Mins, 12 Mins
5-3-1-5-3-1
*% example would be,
75-85-95-75-85-95%
Metcon – 12 Min AMRAP
15 Deadlift (115,75)
10 Toes to Bar
5 Power Snatch (115,75)
Extra Work – 3 Giant Sets
20 Weighted Situps
25 x 4 Count Flutter Kicks
30 seconds Banded Good Mornings