1.30.19

1.29.19
January 28, 2019
1.31.19
January 30, 2019
Metcon – For Time
Buy In 800M Run
3 Rds
10 Hang Power Clean (135,95)
10 Shoulder to OH (135,95)
10 BBJO (135,95)
Buy Out 800M Run
Extra Work – 3 Sets
8-10 Bulgarian Split Squat
at 30X0, each leg
8-10 Strict Pullups
Rest as needed b/w sets