1.31.19

1.30.19
January 29, 2019
2.4.19
February 3, 2019
Strength – 10, 9, 8, 7…..
Bench Press (135/95)
Bent Over Row (95/65)
DB Curl and Press (35/20)
Scale up or down as needed
Metcon – For Time
500M Row
All Out sprint then rest 4 min
Try to repeat
500M Row