02.01.20

01.31.20
February 1, 2020
02.03.20
February 3, 2020

02.01.20

Every 3 Mins, 5 Sets
5 Bench Press at 75-80%
4-6 Turkish Get Ups, heavy as form allows

For Time, Teams of 2
50 Box Jumps (24,20)
50 Power Snatch (75,55)
50 Hand Release Pushups
50 Thrusters (75,55)
50 Pullups
ADV: (30,24),(95,65),HSPUs,C2BPU