02.04.20

02.03.20
February 3, 2020
02.05.20
February 4, 2020

02.04.20

EMOM 5
2 Hang Power Clean + 2 Push Jerk


Every 2:30 for 5 Sets
5 Hang Power Clean + 5 Push Jerks

3 Giant Sets
50′ DB OH Walk, Left Arm Up
50′ DB OH Walk, Right Arm Up
10 Bent Over Row at 1111
10 High Box Jumps, Step Down
1 Min Hollow Hold