2.5.19

2.4.19
February 3, 2019
2.6.19
February 5, 2019
Strength – EMOM 10
Odd: 4-6 Strict Pullups
Even: 50′ Handstand Walk
Metcon – 2 RFT
30 DB Hang Clean and Jerk (50,35)
25/20 Cal Row
20 Lateral Burpees
15 Deadlift (225,155)
*RX+ 3 Rds
*Switch every 5 DB Hang C&J
*16 Min Timecap
Extra Work – EMOM 10
3 Push Press
*Build to heavy double