2.6.19

2.5.19
February 4, 2019
2.7.19
February 6, 2019

2.6.19

Post WOD
3 Rds Not for Time
10 Bent Over Rows
10 Weighted Stepups
30 sec Hollow Rocks
Metcon – 5 RFT
10 Front Squats (155,105)
50 Double Unders
Extra Work – Every 2 Mins, 5 Sets
15/12 Cal AB + 5 Ring or Bar MU