2.7.19

2.6.19
February 5, 2019
02.08.19
February 7, 2019
Post WOD
Spend 10 Mins on Mobility
2 Mins LAX Ball
2 Mins Pigeon Pose
2 Mins Wall Stretch
*Or makeup Monday EW
Metcon – For Time
Teams of 2
20 Bench Press (135,95)
400M Run Together
20 Push Jerk (135,95)
400M Run Together
20 Bench Press (135,95)
400M Run Together
20 Push Jerk (135,95)
400M Run Together
*Scale up or down as needed