02.07.20

02.06.20
February 5, 2020
02.10.20
February 11, 2020

02.07.20

Every 90 secs, 5 Sets Each
Odd: 2-3 Rope Climbs
Even: 2-3 Front Squats at 5311
*Sub rope pulls as needed
*5 secs down, 3 in the hole

For Time
50 KBS (1.5,1)
50 Box Jumps (24,20)
50 1 Arm DB C&J (50,35)
50 Burpees