02.08.19

2.7.19
February 6, 2019
2.11.19
February 11, 2019
Strength – EMOM 5 
2 Power Clean
*Drop b/w, use it to warmup
Every 90 secs, 6 sets
*Build to a max Power Clean
Metcon – AMRAP 18
30/21 Cal Row
3 Rounds Cindy
5 Squat Cleans (155,105)
*RX+ (185,125)
*1 Round Cindy= 5 Pullups
10 Pushups 15 Squats
Extra Work – 3 Sets
30 sec KB Front Rack Hold (53,35)
10 Double KB Bent Over Row
30 Banded Pull Aparts