02.10.20

02.07.20
February 7, 2020
02.11.20
February 11, 2020

02.10.20

Every 3 Mins, 3 Sets
8 Back Squats at 70%

Every 2 Mins, 3 Sets
10 Back Rack Alt Lunges

Cleaning Annie
For Time
50-40-30-20-10
Double Unders
Situps
6 Power Cleans (135,95)
*After each rd of DU and situps do
6 Power Cleans, scale up or down as needed.