2.11.19

02.08.19
February 7, 2019
2.12.19
February 11, 2019

2.11.19

Strength – Tempo Back Squats
6 Sets of 2 at 5301
Metcon –
Every 4 Mins, 3 Sets
400M Run
15 S OH (135,95)
Max BBJO (24,20)
Rest 3 Mins