2.12.19

2.11.19
February 11, 2019
02.13.19
February 12, 2019

2.12.19

Strength – Front Squats
5 Sets of 1 at 85-90-90-90-95%
Metcon – For Time
21-15-9
KBS (2,1.5)
Toes to Bar
Front Squat (135,95)
Extra Work – Clean and Jerk
In 10 Mins,Build to a heavy single