02.12.20

02.11.20
February 11, 2020
02.13.20
February 12, 2020

02.12.20

In 15 Mins
Find 3RM DL, Must be TNG

For Time
21-15-9
Deadlift (225,155)
Box Jumps (24,20)
*Sub is weighted No Step-ups
*ADV: (275,185) and (30,24)

Optional Post WOD:
2-3 Sets
10 Single Leg BB GM, ea leg
20 Glute Bridges