02.13.19

2.12.19
February 11, 2019
2.15.19
February 14, 2019

02.13.19

Strength – Bench Press
5 x 5, Build to a heavy set of 5
*Max set Strict C2B after each set
Metcon – For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans (135,95)
20-18-16-14-12-10-8-6-4-2
Wallballs (20,14)
Extra Work – Not for Time
100 Banded Good Mornings
100 Banded Pull Aparts
*Split up as needed