02.14.20

02.13.20
February 12, 2020
02.17.20
February 17, 2020

02.14.20

In 15 Mins
Find 3RM Front Squat
*No more than 8 sets

Every 4 Mins, 4 Sets
15 UB Thrusters (75,55)
15 Burpees
ADV: (95,65)
Each rd is a sprint, complete the rd
then rest the remaining time