02.17.20

02.14.20
February 13, 2020
02.18.20
February 17, 2020

02.17.20

Every 2 Mins, 8 Sets
Back Squat
Sets 1-3: 9,7,5 Reps
Sets 4-8: 3 Reps all at 85-90% of
the max found last week

AMRAP 10
50 Double Unders
10 FR Lunges (135,95)

Post WOD
40 Pistols
2 Mins L-Sit Hold
*Break up as needed to complete