2.18.19

2.15.19
February 14, 2019
2.19.18
February 18, 2019

2.18.19

Strength – Bench and Deadlift
EMOM 16
Odd: 2-3 Bench Press
Even: 2-3 Deadlift
*Build in weight throughout
Metcon – Every 4:00, 5 Sets
200M Row
16 DB Snatch (50,35)
12 Burpees Over Rower
Extra Work – EMOM 10
Min 1: 30-40 UB DU
Min 2: 10-12 Toes to Bar