2.19.18

2.18.19
February 17, 2019
02.20.19
February 19, 2019

2.19.18

Strength – Back Squat
On the 0:00 10 Reps at 70%
On the 3:00 8 Reps at 75%
On the 6:00 6 Reps at 80%
On the 9:00 4 Reps at 85%
On the 12:00 2 Reps at 90%
Metcon – AMRAP 18
9 Power Clean (155,105)
12 HSPU
9 Front Squats (155,105)
12 Pullups
Extra Work – EMOM 10
Clean and Jerk
Build to Heavy Single