02.19.20

02.18.20
February 17, 2020
02.20.20
February 19, 2020

02.19.20

3 RFT
400M Run
15 C2B Pullups
10 Cleans
Rd 1: (135,85)
Rd 2: (155,105)
Rd 3: (185,125)

Post WOD
3 Sets NFT
15 SLDL
15 Bent Over Row
Rest as needed