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02.20.19

Strength – Snatch Work
EMOM 5
2 Snatch Balance
EMOM 5 
2 Hi Hang Squat Snatch
EMOM 5
2 Snatch 
Metcon – For Time
50 Box Jumps
50 Wallballs
50 Pushups
50 KBS
50 Situps
Extra Work – EMOM 10
Odd: 30 secs Hollow Hold
Even: 50 ft Handstand Walk

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