Contact Us Today
904.866.0558
mandy@crossfit904.com
Home
Schedule
Coaches
WODs
Summer High School Lifting Class
WOD Blog
Get Started
02.21.19
02.20.19
February 19, 2019
02.25.19
February 24, 2019
0
02.21.19
Metcon- Every 3 Mins for 27 Mins
Station 1: 400M Run
Station 2: 100 ft walking lunges
Station 3: 10 SLDL plus
10 DB Curl and Press, ea arm
Related posts
December 10, 2019
12.11.19
Read more