02.26.20

02.25.20
February 24, 2020
02.28.20
February 27, 2020

02.26.20

A. Deadlift
In 10 Mins build to a heavy single
B. Snatch Grip Deadlift
3 Sets of 5, Heavy

For Time
21-15-9
Cal Row
Wallballs (20,14)
Rest 4 Mins
21-15-9
Cal Row
Wallballs (20,14)
*6 Min cap for each round