02.27.19

02.26.19
February 25, 2019
02.28.19
February 28, 2019

02.27.19

Strength:
Pause Snatch
In 12 Mins work up to a heavy Pause snatch, hold at mid knee and the catch position each for 2 seconds. Start light and work up.
Met Con:
EMOM 16
Min 1: 15 Power Snatch (95,65)
Min 2: 15 Cal Row
Min 3: 15 OHS (95,65)
Min 4: Rest
*If you did 19.1 on Monday sub out a 200M Run
Extra Work:
Spend 10 mins working on HSPU or HSW