02.28.19

02.27.19
February 26, 2019
03.04.19
March 3, 2019

02.28.19

“Strength”
EMOM 12
Odd: Goat 1
Even: Goat 2
MetCon:
24 AMRAP
400M Run
10 Thrusters (75,55)
10 Hand Release Pushups
10 Box Jump w/Stepdown
10 Bar Facing Burpees
10 Clean and Jerks (75,55)