03.03.20

03.02.20
March 2, 2020
03.04.20
March 3, 2020

03.03.20

In 10 Mins
Work up to a heavy single Back Squat

Every 5 Mins, 3 Sets
400M Run
20 Back Squats (135,95)
RX from the ground, each round
is for time

Post WOD
2-3 Sets
50′ KB Walking Lunges
15 Glute Bridges
50′ KB Walking Lunges
Rest as needed