03.04.20

03.03.20
March 2, 2020
03.05.20
March 5, 2020

03.04.20

Every 90 Secs, 4 Sets
5 Tempo Deadlift at 30X1
then
Every 90 Secs, 4 Sets
5 Deadlift No Tempo

20 Min AMRAP
20 Russian KBS (1.5,1)
20 Wallballs (20,14)
20 Lateral Burpees
10 Clean and Jerks (135,95)