03.05.19

03.04.19
March 3, 2019
03.06.19
March 5, 2019

03.05.19

Strength – Split Jerk
Every 2 Min, 8 Sets
3,3,2,2,1,1,1,1
Start at 70% and slowly 
build to 95%
For Time
800M Run
21 Thrusters (95,65)
400M Run
15 Thrusters (95,65)
200M Run
9 Thrusters (95,65)